Robins

Just a short post on an odd sighting this morning and a smoothie and muffin idea…First, the odd sighting. There was a lone robin outside of my kitchen window early this morning. I suppose the groundhog summoned him with some propaganda about the arrival of spring. Ha. Robins, as far as I know, do not all migrate, and if they do, it is to find food, not warmth. Many just go into the woods during winter and live off of berries. In the spring, they come out of the woods when the earth warms and the earthworms ascend and the insects arrive; the robins then become carnivores. Ha again. Last winter I expected to see a robin in early February or even January because our winter in the Deep South was exactly 3 days. This winter, however, we have had snow and below freezing temperatures; I cannot imagine that the earth has thawed yet. If you read my post yesterday, I wrote about leaving the autumn leaves on the ground for the small creatures of winter, well, they might be why the robins are paying me an early visit. Nature can be cruel.

In case you need a smoothie idea, I have one for you. It is really delicious and nutritious. I took an iPhone shot of the ingredients for you. Use the liquid in accordance to how thick or thin you want your smoothie to be. All of the produce is either from my yard or organic. The green powder is a super blend (mostly Spirulina) from the Health Food Store. And the organic lemon is frozen.

The muffins are apple cinnamon with Organic Flaxseed added. There are many recipes for these muffins all over the internet, all basic and simple. I just cut down on ¼ cup of the flour and added Organic Milled Flaxseed instead. All of the ingredients are, again, organic. Bon Apetit!

 

Please excuse the following obvious uncreative injection and my awkward silly cliché, but I think a Robin Williams’ quote always fits in nicely …

“No matter what people tell you, words and ideas can change the world.”

b u

p s

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